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Programs

WATER FITNESS SCHEDULES

Downtown Water Fitness Classes: 
Click on the chart below to see full printable schedule. 




20th Ave Water Fitness Classes: 

Click on the chart below to see full printable schedule. 
 


 

ARTHRITIS AQUATICS: This class offers water exercises that are recommended by the Arthritis Foundation for joint movement. There are also exercises for maintaining strength. The ability to swim is not required as all classes are offered in the shallow pool which at its deepest point it 3 1/2 feet. Participants also enjoy a social and recreational component. If you are not a member, you can purchase an Active Older Adult punch card ($75 for 15 punches), or pay $6 daily for the class.

DEEP WATER FITNESS: Class is held in the deep end of the Lap Pool. Awesome class for the joins - no impact but a great workout.



WATER FITNESS: Classes are designed to improve cardiovascular endurance and promote muscle conditioning, strength, and toning. You get a great workout with the resistance of the water. Classes are available at both locations. Water Exercise Classes are FREE to Y members. If you are not a member, you can purchase a day pass to attend a Water Exercise Class. 


SENIOR WATER FITNESS: Senior Water fitness class is designed to be a less strenuous class than our regular water exercise class. Focus is more on toning, stretching, and flexibility.  Participants also enjoy a social and recreational component. Senior Water Exercise is FREE to Y members, included with the AOA punch card, and with a Silver Sneaker Membership.  If you are not a member, you can purchase a Senior Day Pass for $6.00 per visit. 

POWER CURRENT: Looking for a new way to vary your workout? Try out our new water walk/run/jog class! Any ability is welcome as you can set your own pace. An instructor will lead you through walking, jogging and running through the water with very low impact to the joints. The water creates great resistance and is good change from the treadmill or pavement.

AQUA ZUMBA: Physical conditioning through Latin dance moves and water exercise. Shallow water workout, medium impact and a cardiovascular workout that is great for beginners and intermediate exercisers.

AQUA STRONG:
New! For all ages and abilities. Get a full workout, increase strength and build cardio endurance with water exercise. Water resistance does not just work the muscles. Water pressure works with your blood and enables blood flow to circulate more effectively throughout the body, effectively decreasing blood pressure, decreasing resting heart rate. Your heart is maintaining its productivity while putting less stress on your heart!



Active Older Adults: Non-Members ages 55+ can participate in the following programming (listed below) Monday-Friday before 1 pm, for a reduced fee of $6/day or a 15-visit punch card for $75. Reduced day passes and punch cards DO NOT apply to open use of the Y pools, gyms, wellness center, ice and soccer arenas, or Group Exercise classes outside of our AOA listing.
 
  • AOA Group Exercise 
  • Water Fitness classes before 1 pm (no evening classes)
  • Walking Tracks (before 12 pm)
  • Open Pickleball (before 12 pm, no afternoon or evening play)