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Programs

Youth/Teen Health & Wellness Programs


 

FIT KIDS (ages 10+): With our youth programs, your child will get the fundamentals they need to improve strength, endurance, speed, power, and flexibility. This 6-week program will include a safe introduction to the wellness center and its equipment, introductory healthy living principles and stretching/ recovery techniques. In addition, if your kids enjoyed the six-week session they can sign up for the next reoccurring session! Your child will leave every sweat session with wellness knowledge along with a fun and energizing workout! $36 for Oshkosh Y Members only.

STRONG TEENS FAST PASS (ages 14-15): This program is designed to test practical exercise knowledge and skills. Successful completion of this test will allow a high-school aged student (age 14-15) to use the Health & Wellness Centers without taking the full Strong Teens course. Candidates are evaluated in the areas of strength, cardiovascular, core exercises, flexibility, safety , and gym etiquette. Candidate must be enrolled in high school to take this program; proof of enrollment required. FREE for Oshkosh Y Members only. 

YOUTH TRX CLASSES: Created by a Navy SEAL, TRX is a full-body strength workout that offers a total-body workout, centered on your core and relying on your body weight. You use suspension straps to push, pull, and lift your bodyweight to develop strength, balance, flexibility, and core stability simultaneously. It is a GREAT workout for ALL ages and abilities, including youth! 



YOUTH GUIDELINES FOR PARTICIPATING IN GROUP EXERCISE CLASSES 

Ben Clewien, Wellness and Personal Training Director - 20th Ave
Email:benclewien@oshkoshymca.org
Phone:(920) 230-8439